Angela Watson's Truth for Teachers cover image

EP272 The neuroscience of co-thriving with students (with. Dr. Rebecca Branstetter)

Angela Watson's Truth for Teachers

00:00

How to Be in a Low Mood

"It's okay to have a day where you just don't feel like looking for the positive," she says. "I've found that if I can, like sort of let myself off the hook, it's OK to have a low mood." The more we practice these kinds of things, 'the more good days' we'll have, and then they will become habit-forming. It is about understanding yourself and what you need, having into your strengths,. And kind of being the change you want in the world".

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app