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9min chapter
How to Overcome Trauma and Take Back Your Life | Wesley Chapman
Tom Bilyeu's Mindset Playbook
Reframing Narratives and Personal Growth
This chapter explores the transformative power of revisiting past experiences and the role of forgiveness in overcoming shame and trauma. By examining concepts like 'bio worth' and neuroplasticity, the speakers illustrate how understanding our emotional and physical health can empower us to embrace our strengths beyond superficial identities.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode