2min chapter

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#338 - Robert Wright - Psychology, Aliens & Averting The Apocalypse

Modern Wisdom

CHAPTER

The Importance of Mindfulness

"I've really found that recently. I was following that for the longest time and it just after a while, it just felt like banging your head off a wall," he says. "What I've just started doing like yesterday is realizing that, look, as long as you're wearing a fitness watch, you can just set it to go off every day at 6.30pm."

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