Michael: I think people feel they need cheat meals or they feel the knees, these things because they're not satiating themselves with proper diet. When you do these things and you eat well and you eat right, you kind of almost don't want the other junk because you already feel satisfied,. And I think that that's the biggest problem is people just they want to rewardThese thing, these himself with these bad foodsBecause they're not sitiated. Right? Is that right? Yeah. Before we go, number one, you can come back on the podcast anytime you want because there's 60 million things we could have talked about. Number two, what can we do a giveaway for the

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