2min chapter

Grit cover image

#87 Founder & CEO Thrive, Arianna Huffington: Life Is About More Than Money and Power

Grit

CHAPTER

The Training Field Manual for Peak Performance

In october, they revised the training field manual for peak performance. It's the first up date that the army has done in this context in over eight years. One of them is a breathing technique that navy sails s in moments of extreme stress called box breathing. And if ever you wake up in the middle of the night and you're having a hard time going back to sleep, you can practise box breathing. So oure hundreds of micro steps are simple like that that help us return to our own centre.

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