How to Better Engage the Stories That We Tell

The first step is to just identify the stories that you're telling. And then we want to go on to step two, which as you just said, Jeff is to interrogate stories that we're telling. Part of how we can do this is to become aware of what's happening in our body because that oftentimes deceives us that something is true. So it's important to go through the interrogation step in order to ultimately get to this step where we begin to think, what might be a better story? How can I imagine something better?