How to Overcome Depression

Depression is an intensely isolating experience so many different reasons. For this reason, i want you o pick up a copy of my book that is called the anatomy of loneliness. This book breaks down what the actual elements of loneliness are and how to go from a state of loneliness to a state of connection. The more little things you can do to have control over your life, so that you feel like you can create a life that is a mirror and match to your desires and needs, the better.