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4min chapter
How to be happy
The Gray Area with Sean Illing
The Journey to Happiness: Embracing Gratitude and Kindness
This chapter explores the 'arrival fallacy' in happiness, emphasizing that it is a journey rather than a destination. It underscores the importance of gratitude and helping others, advocating for a balance between self-care and acts of kindness during the holiday season.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode