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Episode 14: Mental health and stigma

Therapy Thoughts

00:00

World Mental Health Day

Mental health struggles make us feel like we're broken. We got to ditch this us versus you mentality and really start to open up. One thing I would challenge you to do on World Mental Health Day, which side note should be every day. You can talk about it at lunch with your friends. Talk about it on social media. Share. Ask questions.

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