1754: Gaining Muscle & Size Without Gaining Body Fat, Preventing Muscle Loss During a Training Break, the Aesthetic Benefits of Training in Different Planes of Motion & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Practical Meal Tracking for Shared Dishes
This chapter discusses effective strategies for meal preparation and caloric tracking, especially when dining with a partner. The speaker highlights the significance of pre-calculating nutritional values for complex dishes to ensure accurate dietary management.
Transcript
Play full episode
