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95. The Power of No: How Boundaries Help Us Live More Empowered Lives
Think Fast Talk Smart: Communication Techniques
How to Create a Personal Manifesto
Personal policies are simple rules that give voice to your values and priorities, impressances and beliefs. For example, every time I take my first sip of coffee in the morning, I just stop and be grateful for the day. You could also have decision rules such as not taking red eyes lights because you don't function very well with them. So, these are shortcuts that we can put in place that just ease the way we make our decisions but also lead us to be happier and enhance well-being in the long run.
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