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Emotions, Stress, and Heartbreak, with Eve Ekman

Deconstructing Yourself

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The Balance Between Accepting and Shifting Emotions

A lot of the Buddhist teachings that I've read on emotion are really about the habits of mind. And one thing I realized is heartbreak might be the best opportunity to learn about your destructive emotional habits. So when we say destructive emotions, it's not that some emotions are good or bad, positive or negative. It's actually the inactaments were sometimes constructive or destructive.

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