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Adult ADHD Tips – The Importance of Self-Care
Adult ADHD ADD Tips and Support
How to Take Care of Your Nervous System
If you're not doing these things, chances are you're constantly stressed out. So take the time to do this and I predict your life will get better very quickly. The thing that's actually causing you the most suffering is your own nervous system. And once you recognize that and the more you can feed it, what it really needs, it could be life changing.
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