Zen
In Our Time: Religion
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Meditation Asi, Just Sitting
Con and azen, s as bottem and eric have said, have been identified as the two main practices goingto kind we're going to zazen a bit now. Meditation asi is one one type of meditationd what d you do when you're told to medit it's difficult in this er, isn't it? Because you're telling to meditate, but not to meditate if you meani. So ydo te. The focus is not so much on the mental process of meditating that is often thought to be fundamental in western perceptions,. but is in the more ritualized a way of sitting and breathing.
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