Mindset for success, getting better outcomes that last, charging your batteries & the one thing you need to WIN longterm; Dr Josh Smith

@drj.smith

@transformxruby

When to know when youre past your limit & how to

importance of setting me time as much as you schedule everything else in me time is just as important

what is the best way to nurture yourself mentally?

….if you don't know who YOU are

You end up living for others

Having otehhr peoples goals that arent your

Cell phone - battery saving

How we act knowing that

-----> relate to body as well

If you don't put you first and you sacrifice that for the kids

Low energy for kids? Is that your best

Parent influence

_____________________

Perfect and ideal is different for everyone - its a lens and perception

In the same environment people have 2 diff experiences depending on so many tother things

Felt crap at that goal , nevr felt enough

What do you have to do to get into the blue category

Grey things you cant click

Starting energy is usually alot harder - make it easier

One mistake, one error, does not have to compound and take on a life of its own. We have a tendency to see a mistake or bad choice as binary, this all-or-nothing success or failure. And once we register failure, there is decreased motivation to make good/healthy choices.

All or nothing

Living in congruence = better results that last

Many times peoples goals arent their own

The feelings around changing your mind

Life is a series of choices. And theyre small

But in the moment everything always feels so big

Even bigger when you struggle

How to alter mindset around not drowning decisions, despite what you feel the size is

but being able to break them down into more manageable steps 👣

We also overemphasise what we don't see in ourselves with what we overemphaze with them

Neuroplasticity

Awareness

If you have a history of making errors

Of struggling

This becomes a BIGGER role

this too we all expect too much too fast and the expectations and perfectionism thing, like be real with what’s achieveale

If you spend so much time focused on all that went wrong, all that you don't like. Etcetc, you will have a negative experience and not even realise or notice the things that ARE happening for you and good things

So you wont enjoy any of the experience

Boundaries especially in relationships, with partners & their families

Especially when they arent on the same path as you / Journey as you

what is something to work towards learning every day?

any tips or advice for 'letting go of what you're not in control of'?

Sunk cost eff

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also body checking and how what you put out there is heard by the universe and your body & how it can impact your progress

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