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79. The Sleep Expert | Get to sleep and stay asleep

Stimulus - Learn Tools to Crush It in Your Medical Career

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Exploring the Risks and Benefits of Melatonin for Sleep

This chapter explores the use of melatonin for sleep, discussing its potential risks and benefits. The speakers delve into the effects of melatonin supplementation on natural melatonin production, address its use for night shift workers, and highlight the need for further research on long-term effects. Additionally, the chapter touches on the use of sleep trackers as a tool for personalizing sleep interventions.

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