All About Detox | Ep 15
The Funk'tional Nutrition Podcast
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Breaking Free from Diet Culture
This chapter explores the journey of moving beyond the quick-fix mentality of diets and fostering a healthier lifestyle through mindset shifts. It emphasizes the significance of supportive environments and personal experiences in overcoming the challenges of diet culture and disordered eating. Additionally, the discussion touches on the intricacies of detoxification and the body’s systems, highlighting the importance of understanding nutrition science and embracing positive influences.
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