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Emotional Intelligence (Daniel Goleman) - Audiobook Summary
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How to Overcome Anxiety
When we're anxious, we tend to replay the problem in our minds. Pause and diffuse your anger by reframing those assumptions. If there's nothing you can do, then there's no point worrying. The third component of emotional intelligence is self-motivation. We feel sad when we've lost something or someone important. Melancholy helps us to shut down temporarily,. You can fall into despair if you dwell on bad feelings without a viable cause of action - thinking how tired or useless you are.
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