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#330 If You're Not Building Strength, This Is Why | Menno Henselmans

Dave Tate's Table Talk

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Exploring Mind-Muscle Connection and Training Perception

This chapter delves into research on the effectiveness of strength training in a fasted state and the significance of the mind-muscle connection. It reveals participants' challenges in accurately identifying muscle engagement during exercises and contrasts popular perceived exercises with their actual muscle-building effectiveness.

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