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Ep. 251 – The Selfless Path to Happiness

Insight Hour with Joseph Goldstein

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The Art of Walking Meditation and Selflessness

This chapter highlights the importance of walking meditation, presenting it as a valuable practice for gaining deeper insights. It also explores the concept of selflessness through language, offering exercises to frame experiences in a way that diminishes the sense of self and helps achieve greater clarity amid life's distractions.

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