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EP 061: The Infrared Deficiency Epidemic & Effective Red Light Therapy with Kelly Bento

The Quantum Biology Collective Podcast

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The Benefits of Red Light Therapy

This chapter discusses the concept of red light therapy and its various benefits. It explores how red light therapy works, its importance for optimal bodily function, and its potential as an alternative to taking melatonin for better sleep. The chapter also highlights the overall wellness benefits of red light therapy and its effectiveness for various health conditions.

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