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My 10 Favorite Brain Foods with Jim Kwik

Kwik Brain with Jim Kwik

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Introduction

What you eat affects your brain and affects your body. You want foods that are rich in antioxcidents, good fats, vitamens,. minerals that protect your brain. So what are my top ten oods for a quick brain that are nutritious and delicious? I'm going to give you my quick qo lists. And here's the thing, don't write these down. Do not write these down, because we are going to memorize them together.

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