
Sustainable Habits & Joyful Goals
Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space
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The Yoga With Adrian, January 30 Day a Practice - I'm Not Doing Them in a Row
i like to set targets, but i am also ok with flexibility. Some people need a very specific and regimented practice in order to not fall off the wagon. But for me, not allowing any flexibility whatsoever is what makes me not want to do something or not follow through. I'm just not necessarily doing them in a row. And that's ok. The point is to make it through the journey.
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