Episode 237 - What To Eat Before BJJ Training So You Don't Throw Up
The Chewjitsu Podcast
00:00
How to Take Creatine Before Training
I've been, you know, trying to like get some kind of something before training that might be helpful. You don't really have to do them before your workouts or now they're saying it doesn't matter. It's bloodstream. Keeping it just in your system is the point. If you go to a gas station, you could probably get like an orange Gatorade and then take some like vanilla protein as well. And again, for anybody that's curious, I get my blood work drawn on some regularity.
Transcript
Play full episode
