Movement Diet with Katy Bowman
Wild Ideas Worth Living
00:00
The L, the Favorite Letter of Sloth to Leisure
Katie has taken some of the most fun parts of camping and applied it to her daily life. Her sloth acronym reminds us that there are options to incorporate more movement, pressure and flexibility into our everyday lives. Katie: "I'm a huge celebrator. Like I believe that life should be mostly celebration"
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