Optimal Living Daily - Personal Development and Self-Improvement cover image

2862: Motivation Doesn’t Exist by Jenny Lee of Hello Brio on Creating Habits and Routine

Optimal Living Daily - Personal Development and Self-Improvement

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Introduction

The speaker debunks the idea that motivation is necessary for getting work done, and instead emphasizes the importance of commitment and forming habits. They share personal experiences and give advice for writers, artists, and those struggling with going to the gym.

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