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Top 10 Daily Biohacks with Ben Greenfield
Biohacker's Podcast
The Benefits of Intermittent Fasting
"I just feel like shit. I want to go sitting a sauna or sitting a cold pool," he says of jet lag. "For me to pay like 15, 20, 30 bucks to get a day past one of these facilities and do something like worth the payoff when it comes to shutting jet lag down" Intermittent fasting can actually decrease your sensitivity to that kiss pepton in women according to Dr. Phil.
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