#167 Am I Hungry? With Dr Michelle May
The GP Show
00:00
How to Apply Mindfulness to Good Experiences, You Know?
I'm not suggesting that eating mindfully means you'll only want one or two bites of chocolate. I think we have to be careful about that because I don't know what your, your chocolate quota is. And obviously, if you can check out your books for all the, you know, lots of great information,. We're just doing a taster, no pun intended, but it was there. Yeah, that's a really useful breakdown of that detail. Thank you very much.
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