This Is Actually Happening cover image

316: What if a masked man appeared at the foot of your bed?

This Is Actually Happening

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Reclaiming Power and Control After Trauma

The chapter follows the speaker's journey of overcoming intense rage and anger after a traumatic event, exploring struggles with outbursts, coping mechanisms like alcohol, and feeling powerless. Through therapy and empowerment actions, the speaker strives to feel brave and regain control in their life.

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