3min chapter

Almost 30 cover image

607. How to Stop Caring About What Others Think

Almost 30

CHAPTER

The Importance of Caring for Yourself

We are depriving ourselves of the human connection and being in relationship with people when we don't care what others think. It's normal for us to be happy when we're praised or defensive when we're insulted, but it really isn't healthy when someone's insult spins us into self-doubt and hate. Banyan Botanicals is an Ayurveda inspired wellness company that offers tons of free education on their site. They have herbal blends for sleep, vitality, immune health, they have adaptogen packed drink mixes and more.

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