Midlife Conversations with Natalie Jill cover image

447: Metabolic Freedom: How to Burn Fat at Any Age with Metabolism Expert Ben Azadi

Midlife Conversations with Natalie Jill

00:00

Metabolism doesn't decline until later

Ben cites a Duke study showing metabolism stable from 20–60; muscle loss after 60 causes declines, so build muscle.

Play episode from 41:09
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app