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Dr Sara Gottfried: Optimising Female Hormone Health Pre & Post Menopause

High Performance Health

CHAPTER

Navigating Women's Health During Peri-Menopause and Menopause

The chapter explores the complexities of women's health during peri-menopausal and menopausal stages, discussing hormonal transitions, immune system fluctuations, and societal challenges. It emphasizes that this phase is not just about hormonal shifts but involves a wide range of physical, emotional, and social changes for women. The impact of perimenopause and menopause on mitochondrial function, energy levels, and overall health is also highlighted.

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