Cultivating a deep well of nourishment takes knowing yourself and knowing what is nourishing to you- not your best friend, not your family members, not your favorite teacher, not anyone else. And certainly not what you see on social media or society in general.
Learn more about:
- Exploring the conditions that support you to thrive
- Depositing into your nourishment bank account so that you're prepared for an emergency
- Deciphering between self-care as a chore versus knowing what is truly nourishing
- Weaving nourishment into your daily, weekly, monthly and seasonal rhythm
- Shining the light of awareness on hidden beliefs
- Cultivating an ojas summer
Resource mentioned:
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