Ep#2 – Great Therapists v. Great Coaches – w/Damon Sasi
Any Thoughts On
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The Importance of Introspection
I feel like sometimes I get people who show up and they don't even have, and I like, they're not able to introspect on their own experience. And so I don't know if you've had that experience of trying to teach someone the foundations, noticing their own experience in a new way. Even very basic mindfulness breathing exercises can be very transformative for some of these people because it's like, I can actually just sit here with my thoughts and examine them. It was really surprising seeing how much those kinds of basic things can be taken for granted by people who've been doing them for years.
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