Metabolic Adaptation vs. Starvation Mode: The Final Word
The Jordan Syatt Podcast
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Is My Metabolism a Shot?
Metabolic adaptation is what happens to your metabolism as you either eat in a cloric surplus and or eat in a calory deficit. Reeve: It's not like people look at it, oh, that's a bad thing, correct? No, it it's a normal thing. If you haven't gotten a metabolic cart test and got n a blood panel, then you cannot just say your metablism a shockor have no idea what you're talking about. "I think it's the people who are espousing this information that causes the confusion," she says.
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