176. How to Find Good Love After Bad with Lily Collins
We Can Do Hard Things
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How I Learned From My First Experiences in Therapy and How I Didn't Make It Up
I knew that I had learned enough about myself through reading through my first experiences in therapy through talking to my friends about the realness of that experience. When I stopped sugarcoating and started realizing what was actually going on, by the way journaled and screenshot and saved emails because I wanted one day to be able not to read it and go oh god but to read it and go I didn't make it up yes. So having all of that helped me take what I had written and then verbalize it so like actually making my voice louder filling me up with more like air to be able to say it out loud or receive the gift of other people saying wow that affected meWow
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