Trail Runner Nation - Patrick Regan

Patrick Reagan has twenty years of running experience and had been coaching endurance athletes for ten years.  But in 2021 he found himself in a funk that he couldn't figure out.  In this episode, Patrick explains that his increased fatigue and changing emotions were a result of low ferritin and iron levels.  He reveals what changes he made and how he is coming back to his real self.

Patrick runs professionally for Hoka One One and GU Energy Labs.  Here are his recent accomplishments:

• 2017 finished 12th at Comrades Marathon in South Africa
• 2017 first 100-mile @ Javelina Hundred, won and set course record in 13:01.14 AND defended his title in 2018 and 2019
• 2019 USATF 100-mile champ and CR at Brazos Bend 100
• 2019 1st WS100 (8th place)
• 2021 19th WS100

Be sure to check out his new coaching website. 

Lives in Savannah, CA with wife Adrienne, 2 dogs and 2 cats