Sigma Nutrition Radio cover image

Multivitamin Nihilism: Is it Actually Worthless to Supplement? (SNP37)

Sigma Nutrition Radio

CHAPTER

Navigating the Debate on Multivitamins: Necessity or Illusion?

This chapter explores the contentious issue of multivitamin and mineral supplementation, particularly for at-risk populations. It highlights the reasons for supplementation, such as during pregnancy, while also addressing the challenges of obtaining sufficient nutrients through diet alone and the conflicting views on their effectiveness and safety.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner