How Football Needs Principles Rather Than Rules in Their Performance System - With Andreas Beck and Martin Buchheit
Training Science Podcast
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How to Get High-Speed Running in Womo
I think that's definitely a practice that we see in many clubs about trying to get those match reference, but we tend to talk about volume because that's something that's easy. We have this player, let's make it easy, he has this thousand meters of high speed running per match, that's his reference. But we know that the way you accumulate these thousand meters, you accumulate them over 90 minutes during matches, while in a top up you can probably do that in 10 minutes, you know. So that's why I guess we try to have drills, so we break it down, we change the the intensity, so those high-density meters per minute.
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