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16min chapter
Science-Supported Tools to Accelerate Your Fitness Goals
Huberman Lab
Strategies for Optimizing Workouts and Enhancing Fitness
This chapter explores strategies to enhance workout efficiency, including limiting smartphone distractions and utilizing curated playlists. It also emphasizes the significance of tailored supplement intake, showcasing key options like omega-3s, creatine, and Rhodiola Rosea for improved mood and performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode