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#156 Jack Kornfield: Finding Inner Calm
The Knowledge Project with Shane Parrish
Are There Ways to Train the Heart and Mind?
We are animals, we are instinctive, we have these biological tendencies and impulses. And learning to pause creates a space for reason to come in. Are there ways that we can create the habit of that reflective pause so that we don't bring the weight of whatever we've experienced during the day with us forward? You know, I'll amplify the question just a tiny bit. Yes, there are.
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