2min chapter

All in the Mind cover image

Male friendship

All in the Mind

CHAPTER

The Role of Shame in Loneliness

Shame is very much related to belonging as being part of a group. We all want to be part of something and when we're not, our brains interpret that as there's something wrong with me. It's okay to say I haven't got friends and it's okay to work at something to nurture friendships.

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