2min chapter

Reinvent Yourself with Dr. Tara cover image

The Science of Reinvention: Recast Part 1

Reinvent Yourself with Dr. Tara

CHAPTER

Do You Have a Recurrent Negative Thought Pattern?

I want our listeners to own that. You can direct that, you can pave the storyline. And it's also important to know that you can't undo neural wiring in your brain. So you have to overwrite it. If there's a recurring negative thought or low self-belief, rather than trying to stop doing those things, find a new desired way of being and start repeating that as much as you can.

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