094: Dr. Molly Maloof, Entrepreneur & Author: How Mitochondrial Health Is Your Ticket To Great Sleep! [The Spark Factor]
The Sleep Is A Skill Podcast
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How to Make Up Your Morning Sleep Routine
Sally Kohn: I love your point around how sometimes what I can be swimming in all these kind of biohacking tools and gadgets and what have you been sometimes we don't remember to utilize them. So it's great. And then your morning routine, we're making argument that that can impact our sleep. She says she likes to spend 15 minutes thinking about her day before going to bed - but not checking her email or anything like that. Salkin: My ideal mornings are actually fairly open for me to design. The first thing I do is try to like program my day for optimal success.
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