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The Power of Mindset: How Your Thoughts Transform Your Physical Health & Why Embracing Uncertainty Is The Key To Wellbeing with Dr Ellen Langer #537

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Mindset and Health: A Personal Journey

This chapter explores the intricate relationship between mindset and physical health, emphasizing personal experiences over strict scientific theories. It advocates for mindful awareness in health choices, urging individuals to prioritize self-knowledge and acknowledge their unique narratives. Through discussions of mindfulness and the influence of perception on fatigue and decisions, it encourages listeners to embrace curiosity and acceptance in their health journeys.

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