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MIT Neuroscientist: The Ultimate Nootropic For Memory : 1326

The Human Upgrade: Biohacking for Longevity & Performance

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Exploring Consciousness and the Value of Meditation

This chapter explores the significance of consciousness and meditation, drawing parallels with intense physical workouts. The speakers share insights on the importance of scientific curiosity and the benefits of practices like transcendental meditation, urging listeners to delve into the potential of their minds and bodies.

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