Introduction

meditation is led by tara brock. Allow the attention to begin to scanned through the body, becoming aware of the liveness that's here. See if you can sense a space that fills the shoulders and the liveness,. movement of energyif there continues to be any sort of knottedness or tension. see if you can let it float in a waremess allow the hands to rest in an easy and effortless way. And then feel from the inside out in a very receptive way - maybe it feels like pulsing or tingling, vibrating warm.