5min chapter

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055 SP How to Stop Nightmares and Night Terrors

Savvy Psychologist

CHAPTER

Introduction

This week on the Savvy Psychologist's podcast, we'll outline four differences between nightmares and night terrors. We'll also talk about how to get rid of each so you can drift back to Dreamland. Dr. Ellen Hendrickson will help you meet life's challenges with evidence-based research,. a sympathetic ear, and zero judgment.

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