Life with Marianna cover image

Doc Amen Shares Tips for Anxiety and ADHD, Improving Your Memory & Optimizing Brain Health with Your Daily Habits

Life with Marianna

00:00

Strategies for Improving Focus, Managing Anxiety, and Maintaining Brain Health

The chapter covers strategies for improving focus and productivity, managing anxiety through breathing techniques and self-reflection, and maintaining brain health through lifestyle changes and understanding the connection between thoughts and behaviors. It discusses the importance of gut health for brain health, memory improvement, Alzheimer's prevention, and the impact of healthy habits on overall well-being. Additionally, it emphasizes the importance of being active physically and mentally to maintain a youthful mind and body as one ages.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app