Brains and Gains with Dr. David Maconi cover image

Mario Tomic Q&A - High Dose Creatine, Knowing You're 10%, Genetic Variation

Brains and Gains with Dr. David Maconi

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After an extreme cut: jump or ease into surplus?

Mario recommends reestablishing maintenance after a deep cut, using a two-step calorie increase to avoid rebound overeating.

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